My Services
Personalized Nutrition Counselling by a registered dietitian – nutritionist in woodbridge & vaughan
Support that meets you where you are and helps you move toward your health goals. Every session is designed to give you practical, evidence-based strategies you can put into action right away.
Nutrition & Lifestyle Counselling
Individual and private nutrition and lifestyle counselling by an experienced registered dietitian-nutritionist for adults, children and families. Dietary assessment and meal planning.
Counselling For Health Conditions
Weight management, Menopause, IBS, Celiac Disease, Diabetes, Pre-diabetes, Insulin Resistance, Digestive Disorders, Irritable Bowel Syndrome-IBS (FODMAP diet), Ulcerative Colitis, Crohn’s Disease, heart health, vegetarian diets, PCOS, weight loss, hormone balance, supportive relationships with food and body, and more…
Structured, Flexible Meal Plans
Eating well shouldn’t be complicated. My meal plans use a simple, balanced “plate + portions” framework so you always know what to eat, and how to balance each meal, giving you structure with plenty of flexibility for the foods you love. I also offer a state of the art meal planning program, EatLove, which allows you to plan healthy meals with recipes tailored to your health needs and preferences.
Nutrition Assessment & Analysis
Genetic Testing for Personalized Nutrition
Eat according to my genes. Take a 70-gene test for health, sport or fertility. Receive personalized nutrition advice based on your genetic makeup.
Weight Loss Dietitian in Vaughan
Ongoing support and monitoring to achieve your weight loss goal. Personalized meal plans to assist in a healthy rate of weight loss and maintenance. I offer a supportive and compassionate approach to help you build and maintain a healthy relationship with food.
Meal Planning Services
Eating well doesn’t have to be complicated. I create personalized meal plans designed to fit your health goals, food preferences, and lifestyle. Each plan provides practical ideas for balanced meals and snacks, making it easier to stay on track without feeling restricted. Meal plans factor in any health condition that you may have, so as to optimize your eating habits and feel your best!
For clients who want extra support, I also offer access to the EatLove meal planning app. This interactive tool gives you dietitian-created menus, recipes, grocery lists, nutrition tracking, and food logging—all in one place. Whether you prefer a simple plan or a more structured program, you’ll have the guidance you need to make healthy eating realistic, enjoyable, and sustainable.
With EatLove, you’ll receive:
- Personalized meal plans tailored to your health goals, dietary needs, and food preferences.
- Delicious, dietitian-approved recipes with easy swaps so you never feel restricted.
- Smart grocery lists that save time and reduce food waste — with the option to connect to online grocery services.
- Flexibility to adjust serving sizes, plan for family meals, or fit in your favourite restaurants and snacks.
- Nutrition insights that help you stay on track and feel confident in your choices.
- Food logging feature that provides insights on your progress
Add EatLove to your counselling package and discover how meal planning can be both simple and satisfying.
Want to Take It a Step Further?
Nutrigenomix – Genetic Testing for Personalized Nutrition
For clients looking for deeper insight, I offer Nutrigenomix® genetic testing—a simple, science-based way to personalize your nutrition plan even further. This test analyzes your DNA to uncover how your body responds to nutrients, exercise, and eating habits.
With your results, we can tailor your plan with even more precision, helping you make choices that align with your unique genetic profile. From weight management and food intolerances to heart health and athletic performance, Nutrigenomix provides valuable tools to support your long-term goals.
If you’re ready to go beyond general nutrition and discover what works best for you, Nutrigenomix can help take your health journey to the next level.
With your results, we can tailor your plan with even more precision, helping you make choices that align with your unique genetic profile. From weight management and food intolerances to heart health and athletic performance, Nutrigenomix provides valuable tools to support your long-term goals.
If you’re ready to go beyond general nutrition and discover what works best for you, Nutrigenomix can help take your health journey to the next level.
Your Health Journey Starts Here!
Let’s take the first step together—reach out today.
Phone
(416) 587-5542
Location
400 Applewood Cres
Suite 100
Vaughan, ON