Nancy’s Dietitian Blog in Woodbridge Vaughan
Men’s Health & Nutrition: It’s Not Just About Protein Shakes and Muscle Gains
Every November, Movember brings much-needed awareness to men’s health issues — from prostate and testicular cancer to mental health and suicide prevention. But supporting men’s health isn't just a once-a-year movement, and it goes far beyond gym culture, protein...
🍂 Thanksgiving: A Time to Nourish, Savour, and Connect
As a Registered Dietitian in Woodbridge, Vaughan, Thanksgiving is one of my favourite times of year to reflect on the joy that food brings—not only in nourishing our bodies, but in connecting us with the people and traditions we love most. From the comforting aroma of...
Healthy Eating on Busy Weeknights: Quick Meal Ideas from a Vaughan Dietician – Nutritionist
Balancing work, family, and personal time can leave little room for cooking. On busy weeknights, it’s easy to lean on takeout or convenience foods—but these often leave you feeling sluggish, unsatisfied, or guilty. The good news? Healthy eating during the week doesn’t...
Nutrition for Women in Midlife: Supporting Hormones, Bone Health & Energy
Midlife is a time of change—for your lifestyle, your health, and especially your nutrition needs. As women enter their 40s and 50s, hormone shifts, changes in metabolism, and evolving health priorities mean that what worked in your 20s or 30s may not feel the same today.
Cozying Up to Fall with Nourishing Foods
As the air turns crisp and the leaves begin to change, many of us naturally shift toward heartier meals and cozy routines. Fall is the perfect season to embrace nourishing comfort foods that not only warm you up but also support your health.
Your Health Journey Starts Here!
Let’s take the first step together—reach out today.
Phone
(416) 587-5542
Location
400 Applewood Cres
Suite 100
Vaughan, ON