🍂 Thanksgiving: A Time to Nourish, Savour, and Connect

As a Registered Dietitian in Woodbridge, Vaughan, Thanksgiving is one of my favourite times of year to reflect on the joy that food brings—not only in nourishing our bodies, but in connecting us with the people and traditions we love most. From the comforting aroma of roasted vegetables to the laughter shared around the table, Thanksgiving is truly about gratitude, balance, and mindful enjoyment.

🌿 Enjoying the Moment

Rather than focusing on what to restrict, try to tune in to how you feel while eating. Slow down, enjoy your favourite dishes, and notice the flavours and aromas. A mindful approach helps you eat with satisfaction instead of guilt—and that’s a big part of having a balanced relationship with food.

❤️ Nourishing Body and Soul

Whether your plate includes roasted turkey, lentil loaf, mashed potatoes, or vibrant veggies, choose foods that make you feel good—physically and emotionally. Balance rich, traditional favourites with colorful vegetables, whole grains, and proteins. And remember, the goal isn’t perfection; it’s nourishment, connection, and gratitude.  Try this delicious roasted root vegetable medley as a side dish for your meal.

🥕 Recipe: Roasted Root Vegetable Medley

A colorful, earthy side dish that celebrates fall’s best produce.

Serves: 6
Prep time: 15 minutes
Cook time: 40 minutes

Ingredients

• 2 medium carrots, peeled and cut into 1” chunks
• 3 parsnips, peeled and cut into 1-inch chunks
• 1 sweet potato, peeled and cubed into 1-inch chunks
• 2 beets (1 red and 1 golden), peeled and chopped into 1-inch chunks
• 1 red onion, cut into wedges
• 2-3 tbsp extra-virgin olive oil (may need some more to drizzle when roasting)
• 1 tsp dry thyme or 1 tbsp fresh thyme leaves
• 1 tsp rosemary or 1 tbsp fresh rosemary
• 1 tsp of sage or 1 tbsp chopped fresh sage
• Salt and pepper, to taste
• Optional: drizzle of balsamic glaze before serving

Directions

1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss vegetables with olive oil, herbs, salt, and pepper.
3. Spread evenly on a parchment-lined baking sheet in a single layer.
4. Roast for 35–40 minutes, stirring halfway through, until tender and caramelized.
5. (Optional) – Drizzle with balsamic glaze and serve warm.

Dietitian’s tip: These root vegetables are packed with fibre, antioxidants, and complex carbohydrates that provide steady energy—perfect for a cozy Thanksgiving meal.

✨ Final Thoughts

This Thanksgiving, allow yourself to slow down, nourish, and connect. Enjoy the flavours, laughter, and stories shared around the table—and remind yourself that food is a gift, not something to stress over.

From my kitchen to yours—wishing you a warm, nourishing, and happy Thanksgiving. 🧡