by Nancy Bevilacqua | Oct 9, 2025 | Recipes, Seasonal Eating
As a Registered Dietitian in Woodbridge, Vaughan, Thanksgiving is one of my favourite times of year to reflect on the joy that food brings—not only in nourishing our bodies, but in connecting us with the people and traditions we love most. From the comforting aroma of...
by nb_gz70ga | Sep 15, 2025 | Seasonal Eating
As the air turns crisp and the leaves begin to change, many of us naturally shift toward heartier meals and cozy routines. Fall is the perfect season to embrace nourishing comfort foods that not only warm you up but also support your health. Embrace Seasonal Produce...
