by Nancy Bevilacqua | Jul 19, 2026 | Food and Nutrition Trends
If you’ve walked down the grocery aisle lately, you’ve probably noticed a new trend: everything seems to be “high in protein.” Protein cereal. Protein chips. Protein cookies. Protein candy. Protein waffles. While getting enough protein is...
by Nancy Bevilacqua | Feb 2, 2026 | GLP-1 therapy, Men's Health, Women's Health
GLP-1 medications have been gaining a lot of attention in recent years — and for good reason. These medications, commonly known by names such as Ozempic, Wegovy, Mounjaro, and Zepbound, were originally developed to support blood sugar control in diabetes and are now...
by Nancy Bevilacqua | Dec 30, 2025 | Food and Nutrition Trends
If you’re feeling overwhelmed by nutrition trends, wellness advice, and social media “health hacks,” you’re not alone. As a Registered Dietitian serving Woodbridge and Vaughan, my goal is to help you cut through the noise and find realistic, evidence-based ways to eat...
by Nancy Bevilacqua | Nov 4, 2025 | Men's Health
Every November, Movember brings much-needed awareness to men’s health issues — from prostate and testicular cancer to mental health and suicide prevention. But supporting men’s health isn’t just a once-a-year movement, and it goes far beyond gym culture, protein...
by Nancy Bevilacqua | Oct 9, 2025 | Recipes, Seasonal Eating
As a Registered Dietitian in Woodbridge, Vaughan, Thanksgiving is one of my favourite times of year to reflect on the joy that food brings—not only in nourishing our bodies, but in connecting us with the people and traditions we love most. From the comforting aroma of...
