by Nancy Bevilacqua | Nov 4, 2025 | Men's Health
Every November, Movember brings much-needed awareness to men’s health issues — from prostate and testicular cancer to mental health and suicide prevention. But supporting men’s health isn’t just a once-a-year movement, and it goes far beyond gym culture, protein...
by Nancy Bevilacqua | Oct 9, 2025 | Recipes, Seasonal Eating
As a Registered Dietitian in Woodbridge, Vaughan, Thanksgiving is one of my favourite times of year to reflect on the joy that food brings—not only in nourishing our bodies, but in connecting us with the people and traditions we love most. From the comforting aroma of...
by Nancy Bevilacqua | Oct 1, 2025 | Tips & Tricks
Balancing work, family, and personal time can leave little room for cooking. On busy weeknights, it’s easy to lean on takeout or convenience foods—but these often leave you feeling sluggish, unsatisfied, or guilty. The good news? Healthy eating during the week doesn’t...
