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GLP-1 Medications: Benefits, Safety, and Why Nutrition Support Matters

GLP-1 Medications: Benefits, Safety, and Why Nutrition Support Matters

by Nancy Bevilacqua | Feb 2, 2026 | GLP-1 therapy, Men's Health, Women's Health

GLP-1 medications have been gaining a lot of attention in recent years — and for good reason. These medications, commonly known by names such as Ozempic, Wegovy, Mounjaro, and Zepbound, were originally developed to support blood sugar control in diabetes and are now...
Nutrition for Women in Midlife: Supporting Hormones, Bone Health & Energy

Nutrition for Women in Midlife: Supporting Hormones, Bone Health & Energy

by nb_gz70ga | Sep 17, 2025 | Women's Health

Midlife is a time of change—for your lifestyle, your health, and especially your nutrition needs. As women enter their 40s and 50s, hormone shifts, changes in metabolism, and evolving health priorities mean that what worked in your 20s or 30s may not feel the same...
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