by Nancy Bevilacqua | Jul 19, 2026 | Food and Nutrition Trends
If you’ve walked down the grocery aisle lately, you’ve probably noticed a new trend: everything seems to be “high in protein.” Protein cereal. Protein chips. Protein cookies. Protein candy. Protein waffles. While getting enough protein is...
by Nancy Bevilacqua | Dec 30, 2025 | Food and Nutrition Trends
If you’re feeling overwhelmed by nutrition trends, wellness advice, and social media “health hacks,” you’re not alone. As a Registered Dietitian serving Woodbridge and Vaughan, my goal is to help you cut through the noise and find realistic, evidence-based ways to eat...
